Ok for an update on the last diet…  I started to get some stomach cramps all the time and that was the end of that diet.  It took me about 6 months to get over that diet fully and gained all of the weight back…  Wish me luck with this new one..

Cup of Coffee with 1 tsp Honey
3oz Asparagus Tips
1 Orange
Cup of Coffee with 1 Sweet n Low
1 Apple
8oz Asparagus Tips
Water

Jog: 2.93 mi, 35:34 min
Push Ups: 10, 12, 8, 8, 26 (90 sec break)

Went for a jog with Jack yesterday.  I was still sore from the previous days snowboarding excersion.  It was a beautiful day and had a great time.  I am really hurting today though.

Jog:  4.2 mi, 1:00:00 min
Push Ups:  10, 12, 7, 7, 20 (60 sec break)

I have started on my pushups and in Week 2 will try to upload those stats later maybe tomorrow.

Pushups:  Week 1 Day 2
Goal:  3, 4, 2, 3, Max (at least 4)
Actual:  3, 3(1), 2, 2(1), 1(4)

Weight – 199.8

Pushups:  15, 15, 14, 14, 12, 12, 10, 23, 13, 10

Pullups:  2

• Weight:  202.0 lbs
• BMI: 28.2

Body Fat Calculator

• Height:  71
• Neck: 15
• Waist:  38.75
• Body Fat:  25.3

Jog:  5mi, 1:06:23 min, HR Zone 3

Pull Ups:  2, 2

Jogging:  31:07 min, 2.05mi HR Zone 3

Pushup:  30, 24, 20, 14, 9, 8, 10

Situps, 20, 20, 40

Leglifts: 20, 20, 40