MEAL #1 – 5 whole omega 3 eggs and 4 egg whites.. that can come from regular eggs or even liquid egg whites

MEAL #2 – Whey Protein shake mixed with water (make sure it is a whey protein isolate.. no carbs) and 1 tablespoon natural peanut butter)

MEAL #3 – 8 oz grilled chicken or tilipia.. half cup almonds.. you can have a small green salad as well no carrots tomatoes or cucumbers in the salad..use a tablespoon of extra virgin olive oil and vinegar as dressing

MEAL #4 – same as meal 2

MEAL #5 – fatty protien meal you can have red meat..steak, london broil, sirloin burgers, or fatty fish salmon swordfish or flounder green salad

MEAL #6 – either protein shake and peanut butter or 4 omega 3 eggs and 4 egg whites

Variation #2

MEAL #1 – 5 whole eggs (OMEGA-3 EGGS) and another 4 egg whites

MEAL #2 – SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter (no sugar)….

MEAL #3 – “Lean Protein Meal”: 8oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)

MEAL #4 – SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5 – “Fatty Protein Meal”: 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar..

MEAL #6 – SHAKE: 50g Whey with 1 tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites..

Variation #3

MEAL #1 – 6 whole eggs (OMEGA-3 EGGS)

MEAL #2 – SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter

MEAL #3 – “Lean Protein Meal”: 8 oz chicken with 1 tb Macadamia nut oil

MEAL #4 – SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter

MEAL #5 – 6 whole eggs (OMEGA-3 EGGS)

MEAL #6 – SHAKE: 50g Whey with 1 tablespoon all natural peanut butter

You can have diet soda as well but you cant use any artificial sweeteners.. no equal sweet and low.  You will not need any stimulants with this diet.  Limit yourself to 2 coffees per day if you even drink it.  To be honest after you go into ketosis you will have more energy than you can imagine.  The other magnificent thing about this diet is that cardio is to be done at at a very moderate level but for a duration.  Because you are using fat as an energy source you dont want to go crazy doing cardio.  You want to keep your Heart Rate at 120bpm so you burn fat not muscle.  3.2 speed on a treadmill for 30 to 40 minutes is fine.  You do get a cheat meal..not day but a meal… Try to have your cheat meal on the same day every week and have it as your last meal of the day so you don’t cheat again.. You can have whatever you want for an hour straight.  I usualy do this Sunday night, and i dont hold back.  I eat everything i possible could and usualy fast food.   The name of this diet is called the Palumbo Diet.  If you google it you will find out more info.