5

Sep

Diet – Day 5

Posted by oddessy  Published in Diet, Meal

7am – Meal 1

  • Eggs 4

10am – Meal 2

  • Protein Shake & 1 Tablespoon Peanutbutter
  • 1 QT Water

1pm – Meal 3

  • 8 OZ Chicken

4pm – Meal 4

  • Protein Shake & 1 Tablespoon Peanutbutter
  • 1 QT Water

7pm – Meal 5

  • 7.5 OZ Salmon

10pm – Meal 6

  • Protein Shake & 1 Tablespoon Peanutbutter
  • 1 QT Water

Related Articles

1 user responded in this post

Subscribe to this post comment rss or trackback url
User Gravatar
Biniman said in September 5th, 2008 at 1:02 pm

You can have for you third meal
ostrich,tilapia, flounder,fluke, sole or cod

Meal 5 can be salmon, swordfish, or RED MEAT.

Also you can repeat meal 3 or can of tuna in a day instead of 1 protein drink.

You can flop meal 3 and 5 to change things up.