Weight – 199.8
12
Sep
Pushups: 15, 15, 14, 14, 12, 12, 10, 23, 13, 10 Pullups: 2
12
Sep
Weight: 202.0 lbs BMI: 28.2 Body Fat Calculator Height: 71 Neck: 15 Waist: 38.75 Body Fat: 25.3
11
Sep
Jog: 5mi, 1:06:23 min, HR Zone 3 Pull Ups: 2, 2
10
Sep
Jogging: 31:07 min, 2.05mi HR Zone 3 Pushup: 30, 24, 20, 14, 9, 8, 10 Situps, 20, 20, 40 Leglifts: 20, 20, 40
9
Sep
7am – Meal 1 Eggs 4 10am – Meal 2 Protein Shake & 1 Tablespoon Peanutbutter 1 QT Water 1pm – Meal 3 8 OZ London Broil 4pm – Meal 4 7pm – Meal 5 10pm – Meal 6
8
Sep
7am – Meal 1 Eggs 4 10am – Meal 2 Protein Shake & 1 Tablespoon Peanutbutter Vitamin C Drink 1 QT Water 1pm – Meal 3 8 OZ Chicken 2 OZ Walnuts 4pm – Meal 4 Protein Shake & 1 Tablespoon Peanutbutter Vitamin C Drink 1 QT Water 7pm – Meal 5 8 OZ London [...]
8
Sep
7am – 204 lbs
7
Sep
7am – Meal 1 Protein Shake & 1 Tablespoon Peanutbutter 1 QT Water 10am – Meal 2 Eggs 4 1pm – Meal 3 Protein Shake & 1 Tablespoon Peanutbutter 1 QT Water 4pm – Meal 4 Protein Shake & 1 Tablespoon Peanutbutter Salad with Cucumber and Red Wine Vinagret 1/2 Cup Unsalted Almonds 1 QT [...]
7
Sep
Push Ups: 10, 10, 10, 10 Pull Ups: 1, 1
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