Aug

Here are some pics from the night before..

Posted by oddessy Published in Photo

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31

Aug

Peanut Butter

Posted by oddessy Published in Photo

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31

Aug

Sundays Food Log (Just Testing)

Posted by oddessy Published in Diet, Meal

11:30am – Meal 1 (6) Regular Eggs “This is a lot of eggs for me but I think that I can hanndle..” 12:00pm 1 QT Water 2:21pm SunnyD 11.3 FL OZ 2:30pm – Meal 2 Protein Shake & 1 Tablespoon Peanutbutter 4:20pm 1 QT Water 6pm – Meal 3 Steak & Lobster with Mashed Potatoes [...]

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29

Aug

Outline of Dave Palumbo’s Diet For Cutting

Posted by oddessy Published in Diet, Link

The premise of the diet is high protein (about 1- 1 1/2 gram per pound), moderate fat (about 1/2 g per lb) and low low carbs (no direct sources of carbs). During this diet, the brain goes into ketosis (it uses ketone bodies for energy– fats) and thus the energy requirements by the body can [...]

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29

Aug

The Dave Palumbo Diet

Posted by oddessy Published in Diet

Who’s following the Dave Palumbo diet? I’ve followed this diet for 5 days now and lost around 5-6 pounds, fat and water weight. The Dave Palumbo Diet

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29

Aug

Todays Workout

Posted by oddessy Published in Workout

Pushups: 12, 12, 12, 12, 10, 10, 9, 13 = 90 (30 Seconds between Sets) Situps: 20, 20, 20 (1 Minute between Sets) Jogging: 59:02 min, 4.29 miles, HR Zone 3 Jump Squats: 10 Pullups: 2, 1 Yoga: Hero Pose (Virasana)

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29

Aug

Shopping List

Posted by oddessy Published in Diet

OMEGA-3 Eggs (you can find them in the supermarket.. the are concentrated in omega 3 and have a better source of saturated fat than regular eggs) Cashew Nuts, Almonds, or Walnuts 8oz Chicken Breasts 8oz Tilipia 8oz Lean Red Meat 8oz Salmon 8oz London Broil 8oz Sirloin burgers 8oz Salmon 8oz Swordfish 8oz Flounder Green [...]

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29

Aug

Starting the Palumbo Diet on Monday September 1st 2008

Posted by oddessy Published in Diet

Looking forward to this diet ready to take off a few pounds.

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29

Aug

Palumbo Diet

Posted by oddessy Published in Diet

Variation #1MEAL #1 – 5 whole omega 3 eggs and 4 egg whites.. that can come from regular eggs or even liquid egg whites MEAL #2 – Whey Protein shake mixed with water (make sure it is a whey protein isolate.. no carbs) and 1 tablespoon natural peanut butter) MEAL #3 – 8 oz grilled [...]

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28

Aug