Jog: 2.93 mi, 35:34 min
Push Ups: 10, 12, 8, 8, 26 (90 sec break)
Went for a jog with Jack yesterday. I was still sore from the previous days snowboarding excersion. It was a beautiful day and had a great time. I am really hurting today though.
Jog: 4.2 mi, 1:00:00 min
Push Ups: 10, 12, 7, 7, 20 (60 sec break)
13
Nov
I have started on my pushups and in Week 2 will try to upload those stats later maybe tomorrow.
Pushups: Week 1 Day 2
Goal: 3, 4, 2, 3, Max (at least 4)
Actual: 3, 3(1), 2, 2(1), 1(4)
7
Sep
Push Ups: 10, 10, 10, 10
Pull Ups: 1, 1
5
Sep
Pullups: 1, 1
Push Up: 12, 12, 12, 12, 11, 10, 9, 20
Jog:
3
Sep
Pushups: 10, 15, 15, 14, 14, 12, 12, 10, 23
Crunches: 20, 20, 30, 20
Leg Lifts: 20, 20, 20, 20
Pullups: 2, 1, 1
Yoga:
2
Sep
Pushups: 10
Situps: 25, 25
Leg Lifts: 25, 15
1
Sep
Pushups: 30, 21, 13, 12, 12
Situps: 20, 20, 20
Leg Lifts: 20, 20, 20
Bike Ride: 1:19:26 min, 13.12 miles, HR Zone 3
Pullups: 1, 2
Yoga:
29
Aug
Pushups: 12, 12, 12, 12, 10, 10, 9, 13 = 90 (30 Seconds between Sets)
Situps: 20, 20, 20 (1 Minute between Sets)
Jogging: 59:02 min, 4.29 miles, HR Zone 3
Jump Squats: 10
Pullups: 2, 1
Yoga:
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Aug | ||||||
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | |||