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7

Apr

Workout

Posted by oddessy  Published in Workout

Jog: 2.93 mi, 35:34 min
Push Ups: 10, 12, 8, 8, 26 (90 sec break)

no comment

6

Apr

Jogging

Posted by oddessy  Published in Workout

Went for a jog with Jack yesterday.  I was still sore from the previous days snowboarding excersion.  It was a beautiful day and had a great time.  I am really hurting today though.

Jog:  4.2 mi, 1:00:00 min
Push Ups:  10, 12, 7, 7, 20 (60 sec break)

no comment

13

Nov

Pull Ups for today..

Posted by oddessy  Published in Workout

I have started on my pushups and in Week 2 will try to upload those stats later maybe tomorrow.

Pushups:  Week 1 Day 2
Goal:  3, 4, 2, 3, Max (at least 4)
Actual:  3, 3(1), 2, 2(1), 1(4)

1 comment

7

Sep

Workout – Day 6

Posted by oddessy  Published in Workout

Push Ups:  10, 10, 10, 10
Pull Ups:  1, 1

no comment

5

Sep

Workout – Day 5

Posted by oddessy  Published in Workout

Pullups:  1, 1
Push Up:  12, 12, 12, 12, 11, 10, 9, 20
Jog:

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3

Sep

Workout – Day 3

Posted by oddessy  Published in Workout

Pushups:  10, 15, 15, 14, 14, 12, 12, 10, 23
Crunches: 20, 20, 30, 20
Leg Lifts: 20, 20, 20, 20
Pullups:  2, 1, 1
Yoga:

  • Hero Pose (Virasana)
  • -Frog Pose
  • Sitting Toe Touch
  • Down Dog
  • Up Dog
  • Cross Legs
no comment

2

Sep

Workout – Day 2

Posted by oddessy  Published in Workout

Pushups:  10
Situps:  25, 25
Leg Lifts:  25, 15

no comment

1

Sep

Workout – Day 1 – Monday – September 1st 2008

Posted by oddessy  Published in Workout

Pushups:  30, 21, 13, 12, 12
Situps: 20, 20, 20
Leg Lifts: 20, 20, 20
Bike Ride:  1:19:26 min, 13.12 miles, HR Zone 3
Pullups:  1, 2
Yoga:

  • Hero Pose (Virasana)
  • Frog Pose
  • Sitting Toe Touch
  • Down Dog
  • Up Dog
  • Cross Legs
no comment

29

Aug

Todays Workout

Posted by oddessy  Published in Workout

Pushups:  12, 12, 12, 12, 10, 10, 9, 13 = 90  (30 Seconds between Sets)
Situps:  20, 20, 20 (1 Minute between Sets)
Jogging:  59:02 min, 4.29 miles, HR Zone 3
Jump Squats:  10
Pullups:  2, 1
Yoga:

  • Hero Pose (Virasana)
no comment

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